This course focuses on improving overall fitness through structured body weight exercises, cardiovascular activities, proper nutrition, and adequate rest. Participants will engage in progressively challenging workouts, receive guidance on balanced diets to fuel their bodies, and learn the importance of rest for recovery and metabolic health. WBC 5.1 aims to foster sustainable healthy habits and enhance overall well-being. Week 1: Foundation Building Focus: Establish proper form and build a fitness baseline. Goal: Enhance muscular endurance and prepare the body for increased intensity. Week 2: Intensifying Workouts Focus: Increase exercise intensity to elevate heart rate and improve cardiovascular health. Goal: Boost cardiovascular endurance and start enhancing metabolic rate. Week 3: Metabolic Conditioning Focus: Combine strength and cardio to maximize calorie burn and metabolic rate. Goal: Enhance metabolic conditioning and promote fat loss. Week 4: Peak Performance Focus: Challenge the body with advanced exercises and longer duration. Goal: Achieve improved cardiovascular fitness and a heightened metabolic rate.