Foundations of Being Well A 30-Day Reset for Real-Life Wellness If you’re feeling drained, off-track, or just not quite yourself lately - you’re not alone. Life gets busy, stress builds up, and our wellness often takes a back seat. This course is designed to change that. Foundations of Being Well is a simple yet powerful 30-day reset to help you reconnect with your body, clear your mind, and build habits that last. No extreme diets. No complicated routines. Just focused, sustainable steps to help you feel better and live better - starting now. What You’ll Get Each week builds on the last, combining movement, mindful eating, and recovery tools into a cohesive plan: Fitness – Weekly workouts focused on strength, mobility, and functional movement. Designed for all levels, with minimal or no equipment needed. Nutrition – Balanced, real-food strategies to support energy, focus, and performance. No fads or calorie counting. Rest and Recovery – Sleep support, nervous system resets, and daily practices to help reduce stress and restore energy. Self-Check Quizzes – Short reflections to track your progress, adjust goals, and stay connected to your why. Group Support – Access to a private group for accountability, encouragement, and shared wins throughout the 30 days. 1:1 Coaching – Personalized support for deeper guidance and motivation. Early booking is recommended to reserve your preferred time. Why It Works This course focuses on building a strong foundation from the inside out. When you move with intention, eat with purpose, and give your body space to rest and recover, everything begins to shift - from your energy levels and mental clarity to your confidence and resilience. Whether you’re getting back on track or starting fresh, this course is designed to meet you where you are and move you forward - one solid step at a time. Make this the month you return to yourself. Stronger. Clearer. Grounded. Ready to begin?