For this program, we will incorporate movements with a set of free weights. Choose a set that provides a moderate challenge, particularly for the last few reps of each set. The goal is to ensure the weights are challenging enough to stimulate muscle growth and endurance without risking injury or excessive fatigue. New to resistance - Set of 10 to 15 lbs Increasing your challenge - Set of 20 to 25 lbs Already a regular at resistance training try a set of 30 lbs