This post is from a suggested group
I completed New Gear!
I always look forward to new kicks, workout gloves, and of course, new race shirts! Knowing that I wore down a pair of shoes by running all the miles is super satisfying! 🏃🏃🏃
11 Views
top of page
Groups Feed
View groups and posts below.
This post is from a suggested group
Run for Domestic Violence | October
#ViolenceFreeFutures
October 1, 2026 at 12:00 AM – October 31, 2026 at 11:59 PMTeam Fitness Realist
Register Now
10 Views
This post is from a suggested group
Modification is the name of the game
Today’s workout is full body with a little intensity! 💪
Can’t get through the whole workout today? Do the warm-up exercises for multiple rounds. Get your blood moving, raise your heart rate, and I guarantee your day will feel better.
Doing the full workout? Modify UP! Add some free weights where it makes sense and challenge yourself.
Meet your body where it is today!
12 Views
Unknown member
5 hours ago
Such a great philosophy - even when life gets in the way - showing up for yourself in even a small way is a great reminder that you deserve to care for yourself :)
This post is from a suggested group
I completed Budget Your Time!
An excellent reminder and guidance regarding time management that I like so many of us are constantly working on.
6 Views
This post is from a suggested group
Inhale | Exhale
I completed Take a Breath!
Don't skip today's reading - give each breathing technique a try. Reset your nervous system and help your body recover from physical movement and mental strain.
11 Views
This post is from a suggested group
Registration is OPEN
Wellness Bootcamp 10.2!
Invite a friend, accountability partner, spouse, coworker, or family member to join you for October. Share the workouts, compare what you’re learning, keep each other accountable, and have some fun along the way.
10.2 starts October 1.
Who are you bringing with you?
Wellness Bootcamp 10.2 Registration
September 15, 2026 at 12:00 AM – October 1, 2026 at 12:00 AMFitness Realist Online
Register Now
14 Views
This post is from a suggested group
Nutrition
I’m super grateful for Kathy and I’m glad I got to meet with her on Saturday! She’s been super helpful with my college food situation and she’s even reached out to the school to help figure out the Celiac situation. I’ve got another meeting with her already booked.
13 Views
Unknown member
2 days ago
Thank you, Skyla. I t is truly a pleasure to work with you. Celiac is no fun, and my goal is to make it is as easy to manage as possible - in ANY social situation. Your diagnosis should not be a curse :)
This post is from a suggested group
Emotional Eating Support
HI Team,
I will be hosting a free workshop on Sunday at 11:00 AM PST/12 PM MTN. The topic for this week - ending emotional eating in the moment. (Everyone (at times) eats for reasons other than hunger, but if you find that this has become consistent and become a problem) you are welcome. Click the link below.
23 Views
Unknown member
4 days ago
@Everyone This is a great way to meet Kathy and a wonderful group.
This post is from a suggested group
Challenge Accepted
#fitnessrealist
Show us what REAL wellness looks like in your life.
Your meals. Your rest days. Your workouts. Your walks. Your adventures. Especially the ways you have FUN moving your body.
@Everyone is invited. Post on social, use #FitnessRealist, and help inspire someone else.
Most qualifying posts by October 15 wins November Wellness Bootcamp | 1:1 coaching session | Fitness Realist resources!
18 Views
Unknown member
4 days ago
I always love a full REAL challenge. Need some inspiration to get a head start, here is a checklist that keep you motivated. (you can grab a copy here https://docs.google.com/document/d/17GjqG8iVeUAwcrWTt8PB4RLmCG3NLg9U/edit?usp=sharing&ouid=100548152109306835981&rtpof=true&sd=true
bottom of page
love that, Mike - those run down shoes are better than any first place trophy :)