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Letter of Medical Necessity

Use this form to submit personal training expenses for HSA reimbursement. A licensed medical provider must complete and sign it.

* Check with your HSA provider to confirm eligibility.

Healthy Snack Options

NASM provided guide with simple, healthy snack ideas.

Measurements

NASM suggested body circumference measurements.

Nutrition Tracking

NASM worksheet to help record meals and eating habits.

Harvard Healthy Eating Plate

A visual guide from Harvard outlining balanced portions for healthy meals.

NASM OPT™ Model

The National Academy of Sports Medicine (NASM) Optimum Performance Training (OPT) model is a evidence-based, 5-phase periodization system designed to improve fitness, strength, and performance. It progresses participants through three levels - Stabilization, Strength, and Power - to build a stable foundation, increase muscle, and enhance speed, reducing injury risk through systematic progression. 

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