More Than Muscle: The REAL Power of Strength Training
Sat, Jun 13
|Webinar
Fitness Realist joins the private Women Ending Emotional Eating Group and Body Freedom Collective as the guest speaker to discuss strength training for REAL health - supporting metabolism, mobility, bone density, confidence, and healthy aging through resistance training.
Time & Location
Jun 13, 2026, 12:00 PM
Webinar
About the event
Coach Shannon, owner of Fitness Realist, is a featured guest speaker for a special presentation with the private Women Ending Emotional Eating Group and Body Freedom Collective.
More Than Muscle: The REAL Power of Strength Training explores how resistance training impacts far more than physical appearance. This educational presentation focuses on the powerful connection between strength training, long-term health, confidence, metabolism, mobility, bone density, and overall quality of life.
This is not a bodybuilding presentation. It is a realistic, approachable conversation about using strength training to support the body through every stage of adulthood and learning how movement can become a form of self-care rather than punishment.
• The true purpose of resistance training
• Strength training and healthy aging
• Metabolism, muscle preservation, and energy