Wellness Bootcamp 3.3 Registration
Mon, Feb 15
|Fitness Realist Online
Build strength, improve endurance, and gain confidence with guided dumbbell workouts designed to meet you where you are. Whether you're new to strength training or ready for a new challenge, progress at your own pace.
Time & Location
Feb 15, 2027, 12:00 AM – Mar 01, 2027, 12:00 AM
Fitness Realist Online
About the event
This course incorporates dumbbell exercises to build strength, improve endurance, and develop confidence in your movement. Choose weights that challenge you during the final few repetitions while allowing you to maintain proper form.
Suggested Dumbbell Weights
New to Strength Training | 10–15 lbs
Building Strength | 20–25 lbs
Experienced Lifters | 30 lbs or more
These are general guidelines. Choose weights that match your current abilities and adjust as needed. Progress isn't about lifting the most. It's about getting stronger at your own pace.