Wellness Bootcamp 7.2 Registration
Mon, Jun 15
|Fitness Realist Online
Intro to Weights is designed to help you build strength, confidence, and muscular endurance using just one set of dumbbells. Learn proper form, recovery, and sustainable training habits through guided total-body workouts built for all fitness levels.
Time & Location
Jun 15, 2026, 12:00 AM – Jul 01, 2026, 12:00 AM
Fitness Realist Online
About the event
Intro to Weights is designed to introduce (or reintroduce) you to strength training using just one set of dumbbells. This course focuses on proper form, total-body strength, muscular endurance, and building confidence with weights through safe, effective resistance training.
Participants will work through progressive workouts targeting major muscle groups while learning about recovery, rest, and sustainable training habits. Whether you’re brand new to lifting or getting back into a routine, this course is built to help you create a strong foundation.