Your health has to fit your life.
That takes more than good intentions. It takes planning, education and follow-through.
Learn what works for you. Make a plan that fits your actual schedule. Put it into practice, adjust when life changes and keep moving forward.
That’s what REAL wellness looks like. Not perfection, but having the knowledge and tools to make healthier choices work in everyday life.
REAL Movement. REAL Nutrition. REAL Rest.
I completed New Gear!
I always look forward to new kicks, workout gloves, and of course, new race shirts! Knowing that I wore down a pair of shoes by running all the miles is super satisfying! 🏃🏃🏃
love that, Mike - those run down shoes are better than any first place trophy :)
Today’s workout is full body with a little intensity! 💪
Can’t get through the whole workout today? Do the warm-up exercises for multiple rounds. Get your blood moving, raise your heart rate, and I guarantee your day will feel better.
Doing the full workout? Modify UP! Add some free weights where it makes sense and challenge yourself.
Meet your body where it is today!
Such a great philosophy - even when life gets in the way - showing up for yourself in even a small way is a great reminder that you deserve to care for yourself :)
I love this - perfection is not sustainable but flexibility is.