🍂 Fall Wellness What gets the hardest for you when fall hits?
0%🥗 Staying consistent with nutrition
0%🏃 Keeping up with movement
0%😴 Prioritizing rest & recovery
You can vote for more than one answer.
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We Remember 9/11 🇺🇸
25 years ago today, I was standing in my hair studio and spa, wrapping a perm, when a client told us a plane had hit the World Trade Center. I still remember that moment.
So much has changed in 25 years. My career has changed. My family has grown. Life has taken turns I never could have imagined standing in that salon that morning.
But today always brings me back to how quickly life can change, how much we need one another, and what strength really looks like.
We talk about strength a lot in this community, and it isn’t always physical.
Strength is getting back up. Carrying someone when they need you. Loving people well. Finding a way forward when life looks different than it did yesterday.
It’s resilience. It’s endurance. It’s community.
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Unknown member
11 hours ago
Tragedy often brings out our true character - reslilience and power. Thank you for sharing your story, Shannon.
About three months after that fateful day, the Santa Barbara Museum had an exhibit of all of the posters that people put up looking for their loved ones (remember, this waS before everyone had a cell phone). That exhibit should have come with a box of tissues as each poster was so compelling and heartbreaking. It gives me chills to this day.
I completed Foundational Fitness!
These workouts remind me of when I first started with Fitness Realist and waa shown all the core, balance and plyometric exercises!
Good stuff!
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Blog Drop ✍️
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Unknown member
11 hours ago
What a beautiful post - in this tech age, the need for community for support, acountability/trust is more important than ever.
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Team, thank you for your honesty in the poll. It is challenging to keep on track with nutrition when we get busy and GrubHub or Instacart are just a click away.
Your freezer can be your best friend -For example, you can load up on frozen vegetables in steam puches, grab some 90 second rice bags, add your protein of choice (even cook an egg or add some nutslegumes) and a rice bowl is ready in under five minutes.
We do not need to make Facebook (photoshop) meals - we just need to provide ourselves with energy - we deserve it!