I have NEVER seen steps get checked off as fast as they do on a rest day. 😂
I’m choosing to believe this means you all understand the importance of recovery…
and NOT that your coaches have been kicking your butts all week. 😏
-Coach Shannon 🤓 ❤️ 💪
I completed Strength and Conditioning!
Excellent Boot Camp today! Good exercises and it feels good!
Just call me Jumping Jack Flash!!
In life, we need a bit of laughter. 😁
Fitness Realist Fan Art!
I completed Functional Core!
Core! Get to the core! Core of the apple! Earth's core! Magma! My core is on fire! Got it in after a day of dealing with a core of crazy people! Woo-hoo! Hallelujah!!!
I completed 20 Minute Sprints! (technically)
Does up and down stairs carrying furniture and accessories for a home count? If so, I nailed it! 😁
Otherwise, I run a few times a week.
I think it counts :-)
I completed Body Weight Circuit !
Burpees!!! Arghhh!!!
Looks like those burpees turned you into a pirate!🦜🏴☠️
Why don’t weightlifters ever get invited to parties?
Because they always drop the bar! 😂💪
#FitnessRealist #GymHumor #LiftLaughRepeat
I have adjusted my internal dialogue to stop using the word exercise. I train! I train for life. I train to be healthy. I train so I can do ALL the things!
On it!
Workout pants, no shortage of water bottles, and I have Brooks shoes in a wide variety of colors. Nobody ever said that a shoe addiction had to be high heels. Love my athletic shoes, and I am confident my feet are more comfortable as well.
Watch out for those late night cravings and food that isn't really even food. Try to stick to things that are nutritious and delicious! But sometimes, just sometimes, you might need a little snack and it might happen in the middle of the night. We are all human!
Lolol!!
Anyone else? LOL I try not to go too crazy, while still challenging your body to its own individual limits. I'm sure some of the things that I ask individuals to do might feel like a circus act! But I promise it's all for functionality!!! 🤓Coach Shannon