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Wellness Community

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Learning Real and Healthy daily habits.

Realist

Learning and growing in your individual Fitness Life.

Fitness Realist

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I completed Rest Day! I’m sorry my video didn’t come up but I saw the word REST …that’s it I took it!! I am a woman on the go even at my senior citizen age!! I work out with Shannon at early week. I walk everyday in my yard. ( my husband don’t know it yet but I’m planning on a teeetop greenhouse this year!!) I’m bowling every week. I’m yoga on Fridays and dancing 3 hours on Saturdays!! So Sunday is church and a little stretch here and there!! Pretty busy !! So I RESTED AND RELAxed AND PUT SOME THINGS IN MY MIND IN ORDER AND IT FELT NICE AMD PEACEFUL . I’m ready for next week to begin!!

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