I completed Read the Blog! Shannon is right! I remember last year when I was only on 3–and 5 lb weights and then one day she said 10–lbs today! I thought I’d faint right there and then ! She said I was ready. I am ready. Even though I TOLD HER ALL MY DRAWBACKS. ALL MY ACHES AND PAINS AND ALL OF MY SURGERIES….She calmly said I know. I know but I KNOW YOU ARE READY TO MOVE FORWARD WENDY!! She was right. I picked up those 10-lb weight and YES! I grunted I gasped for air I was sore the next days, but Shannon modified for me and worked me slowly towards the goal of PAINFREE WORKOUTS AND ROUTINES TO DO ON A DAILY BASIS! Every little movement counts we just don’t see or feel it…yet…kinda like air..we know it’s there… she got me to the point of pain free arms!! We still have a long way to go but each movement each step each breathing and stretches counts..sometimes we don’t see or feel it and then sometimes we do! But remembering has made me realize that I can forget some of the past and now move forward into making newer and better choices for my future Wendy …yeah..set backs always pop up but I’m handling them better with each passing day with Shannon exercises and routines and y’all out there encouraging each of us by saying what’s on your mind too!!!! I’m glad I’m not alone with this journey!!! Friends make it more fun!!😁😁😁🥰🥰👍👍💥💥🤸‍♀️