I completed Foundational Fitness! Whew, did it. I was feeling WED & THU on Friday. I pushed through to complete w/ 15 lb free weights. I even took the time to do the 5 min of static stretching (I know my hammiesnwill thank me tomorrow. ;-) )
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Two back-to-back days with a coach is no joke! Glad you got the ham stretch in.
Coach Shannon