After one of the kids was in an accident, my body was wrecked by cortisol. I rested, stretched, and slowed way down. Once things settle, I will ease back into my routine. Zumba dancing instead of my usual grind for the win today.

Stress hormones throw us around, but the key is listening. Rest when you need it, move gently when you can, and ease back into your regular rhythm. Movement heals.

With Gratitude,

Coach Shannon