Wellness Bootcamp 7.1

Course Overview: Intro to Weights

This course is designed to introduce (or reintroduce) you to strength training using just one set of free weights. You'll focus on mastering form, building total-body strength, and improving muscular endurance through safe, effective resistance movements.

What to Expect:

Progressive workouts using one set of dumbbells Movements that target major muscle groups with proper form

Guidance on rest, recovery, and training frequency Built-in education to help you feel confident with weights

The goal? To feel challenged (especially during those last few reps) without risking injury or burning out. This course is about building a strong, sustainable foundation - one rep at a time!

Steps open July 1, 2025