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Wellness Community

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Fitness Realist Coach
February 11, 2026
Setting goals and Crushing them.

Goal Crusher

Learning Real and Healthy daily habits.

Realist

IYKYK

Active Recovery Day

18 rounds CBP

9 rounds banded/body weight


45 minutes - steady state fat burn zone


Ask me!!!


❤️🤓💪🏼

Coach Shannon

Favorite Workouts
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Events

  • 15 Sep Tue | 'Wellness Bootcamp 10.2 Registration '

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