The goal is to search the exercises you do not know, that way they become part of your exercise bank. If you ever have a question about an exercise and cannot find it on Google, please feel free to message us. It's likely you are not the only one.

You can always reach out on this Wellness Group. 💪 This group is for support in your Fitness and Wellness journey. What may be common knowledge to our team may not be to every individual on the program. We can support each other and share information here!