🍂 Fall Wellness What gets the hardest for you when fall hits?
0%🥗 Staying consistent with nutrition
0%🏃 Keeping up with movement
0%😴 Prioritizing rest & recovery
You can vote for more than one answer.
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Team, thank you for your honesty in the poll. It is challenging to keep on track with nutrition when we get busy and GrubHub or Instacart are just a click away.
Your freezer can be your best friend -For example, you can load up on frozen vegetables in steam puches, grab some 90 second rice bags, add your protein of choice (even cook an egg or add some nutslegumes) and a rice bowl is ready in under five minutes.
We do not need to make Facebook (photoshop) meals - we just need to provide ourselves with energy - we deserve it!