🔥Walking Lunges with Free Weights🔥

How: Hold dumbbells at your sides, step forward into a lunge, lowering your back knee toward the ground. Push through your front heel to step forward into the next lunge. Maintain a tall posture throughout.

Why: Builds lower body strength, balance, and stability. Improves coordination and core engagement.

Muscles Worked: Glutes, quads, hamstrings, calves, and core.

Add walking lunges to your workout for functional strength and toned legs!