Bulgarian Split Squat: Muscles & Benefits

Muscles Worked:

-Primary: Quads, glutes

-Secondary: Hamstrings, calves

-Stabilizers: Core, hip muscles

Benefits:

-Builds lower body strength

-Improves balance & stability

-Enhances flexibility & mobility

💪Joint-friendly alternative to squats

💪Boosts athletic performance

💪Perfect for strength, balance, and functional fitness!

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