I completed Think Nutrition! Well well well…gotta say..today was interesting…I have a scheduled 30- minute session with my fitness Coach Shannon and Boy! She really works me!! BUT WHAT I LOVE ABOUT HER IS…SHE LISTENS AND MODIFIES UNTIL SUCH TIME AS I CAN PERFORM LIKE A almost- I remember when- 20 year old…..sorta!!!!

Yea, brain willing-not so much the body these days…but I can and do modify!! So I am able to -at least-keep up!! And She remembered I love dancing-and now the dancing video was GREAT!! After her session I told her I would do the dance video —well eyes bigger than…I did complete 17 minutes and 3 secs before I pooped out! BUT , today is just one day..I can rest —re-charge and get up and try it again!! And will as soon as I’m done with my banana and peanut butter sandwich! Just what I needed oh! My big glass of milk too!!

Gope to see y’all at STUDIO 54 soon!!!!🤪🥰❤️👍