Your daily steps are designed to fit into your day. Complete them whenever it works for you, and remember, your coaches can see when you check them off for accountability.

Can’t complete the full workout? Warm up and try one round. No equipment? Modify with water bottles, gallon jugs, or bodyweight. Challenge yourself, but listen to your body. Pain means stop.

And use this community! Ask questions, share your wins, and when a step asks you to post to the group, tell us what you completed or what you took away from the workout or reading

Success grows with support!