You know what real food is:

Things that grew in the ground, on a tree, came out of the sea, ran on the land, or flew through the air. Meat, fish, eggs, vegetables, fruits, nuts are all great examples of REAL food.

You know what junk food is:

Food that comes from a drive-thru window, a vending machine, box, bag, or wrapper. If it started out as real food and then went through fourteen steps to get to the point where you’re about to eat it, it’s probably not good for you.

Eat more REAL foods!

-Coach Shannon