You can train hard, eat well, and stay consistent but if your body doesn’t move well, progress eventually stalls.Mobility is what allows strength to show up cleanly. It’s what keeps joints healthy, reduces compensation patterns, and makes everyday movement feel easier not tighter. This isn’t about becoming a yogi overnight. It’s about restoring usable range of motion so your body can do what you’re asking of it.What Mobility Actually MeansMobility is controlled range of motion.It’s not just flex