Think of a hard workout you did recently. Did you do it fresh or tired? If you did it fresh, you most likely got a strong, solid performance; but if you did it tired, you most likely struggled at least a little. Now, which version do you think produced a better training effect? Adaptation is key to improving fitness. When you train hard, you actually tear your muscle fibers; when you rest and recover, those fibers heal, rebuilding the muscle so it can handle similar stress i

What is a Personal Training Coach? A coach is a certified fitness professional that helps individuals build positive and lasting...