Wellness Inspiration, Motivation, Education

Myth: Eat less, train more. Busted: Fueling for your individual body and daily activities is the most effective way to stay a healthy...

IF YOU LIKE TO EXERCISE OUTDOORS, HERE ARE 6 TIPS TO FOLLOW 1. Drink up! While you’re exercising, drink 8 to 10 ounces of water every 20 minutes. After exercise, drink more – at minimum, another 8 ounces. Another great way to help re-hydrate during a break in physical activity is to eat a piece of fruit, such as an apple or orange, or even carrots or celery sticks. 2. Ease up. If you’re used to working out in cooler climates, take it easy at first. Accept the fact that you ca

It is that time of year. Summer is approaching and everybody has a fitness program to sell you. Part of the responsibility of a Personal Trainer or Coach is to try some of these programs and provide feedback. Most programs are too advanced for the masses! Most workouts will leave you exhausted and extremely sore for the next two to three days! This leaves most feeling defeated and unwilling to continue with the program! I follow the trends and stay on top of what is being off

1. More weights, less cardio: When the time comes to drop your winter coat, many of us immediately start thinking of the endless hours of...

Always warm up with stretches (static, active or dynamic) and cardio. 5 or 10 minutes of an aerobic exercise will raise our core body...

You've been told a hundred times that exercise is good for you, and it's true - but it's good for a lot more than just losing weight or...