Non-exercise activity thermogenesis (NEAT) is the energy expended for everything we do that is not sleeping, eating or formal exercise ....

Success/failure rates: Of the roughly 40% of Americans who make New Years resolutions, by the end of the year only about 10% feel they are successful in keeping them. Under 15% of people who set resolutions are successful even though more than 50% of the participants were confident of success at the beginning. Statistics: After week 1, 75% of participants are successful. After two weeks, the number drops to 71%. After 1 month, the number drops again to 64%. At the 6 month mar

I have been helping people with low back pain for nearly a decade and have been a physical fitness fanatic for even longer. Low back pain...

When establishing your new fit lifestyle, you need to be aware that there are various kinds of support that are necessary for ultimate...

As a health and wellness advocate, I'm often asked what my life looks like. How I train! What is my healthy body weight. Even how old I...

Declutter The Mind Through Yoga Clutter isn’t just the physical things we accumulate in our homes. Clutter can also be found in our...