Wellness Inspiration, Motivation, Education

Declutter The Mind Through Yoga Clutter isn’t just the physical things we accumulate in our homes. Clutter can also be found in our...

1. Avocados 2. Cheese 3. Dark chocolate 4. Whole eggs 5. Fatty fish 6. Nuts 7. Chia seeds 8. Extra virgin olive oil 9. Full-fat yogurt...

Injury prevention is the first priority for fitness experts and it should be for you too! The goal of physical activity is to add value...

That summer trip is coming. You’re planning your fun-filled week, or more if you’re lucky. You’re ready to check out from the stresses of...

Are your aesthetic goals about “looking fit” instead of being healthy: There is something admirable about looking fit, but what is your...

There is a balance between training and overtraining. Overtraining may have more to do with emotional or psychological reasons than physical ones. Much like eating disorders, exercise addiction is now recognized as a legitimate problem. Exercising beyond the point of exhaustion, while injured, or to the exclusion of other aspects of one’s life are some of the signs of exercise addiction. It’s a difficult problem to recognize, particularly in a culture where discipline and co