You've been told a hundred times that exercise is good for you, and it's true—but it's good for a lot more than just losing weight or...

MUSCLES: You have more than 600 muscles in your body that contribute to about 40% of your total body weight. By moving, you are...

Red meat is a complete and high source of protein that is easy to digest and contains all of the essential amino acids that you need for good health. During digestion, your body breaks the protein from red meat down and your cells use it to build specialized types of protein. Amino Acids Amino acids are the components that make protein. You need 22 specific amino acids to build the proteins found in most parts of your body, including muscles, red blood cells and immune cells

Think of a hard workout you did recently. Did you do it fresh or tired? If you did it fresh, you most likely got a strong, solid...

What is a Personal Training Coach? A coach is a certified fitness professional that helps individuals build positive and lasting...