MUSCLES: You have more than 600 muscles in your body that contribute to about 40% of your total body weight. By moving, you are...

Red meat is a complete and high source of protein that is easy to digest and contains all of the essential amino acids that you need for...

Think of a hard workout you did recently. Did you do it fresh or tired? If you did it fresh, you most likely got a strong, solid...

What is a Personal Training Coach? A coach is a certified fitness professional that helps individuals build positive and lasting...