That summer trip is coming. You’re planning your fun-filled week, or more if you’re lucky. You’re ready to check out from the stresses of...

Are your aesthetic goals about “looking fit” instead of being healthy: There is something admirable about looking fit, but what is your...

There is a balance between training and overtraining. Overtraining may have more to do with emotional or psychological reasons than...

As summer quickly approaches, improve your metabolism and tone up your body. Train to enjoy summer activities rather than for the...

Always warm up with stretches (static, active or dynamic) and cardio. 5 or 10 minutes of an aerobic exercise will raise our core body...

You've been told a hundred times that exercise is good for you, and it's true but it's good for a lot more than just losing weight or building muscle. Here are 10 other benefits you'll see from just a little daily exercise. 10. You'll Improve Your Memory Ever feel like you think a bit more clearly after a good workout? Not only is your brain getting more energy and oxygen, but many studies have shown that exercise can boost your memory and help you learn better. 9. You'll