Injury prevention is the first priority for fitness experts and it should be for you too! The goal of physical activity is to add value...

That summer trip is coming. You’re planning your fun-filled week, or more if you’re lucky. You’re ready to check out from the stresses of...

Are your aesthetic goals about “looking fit” instead of being healthy: There is something admirable about looking fit, but what is your...

There is a balance between training and overtraining. Overtraining may have more to do with emotional or psychological reasons than...

As summer quickly approaches, improve your metabolism and tone up your body. Train to enjoy summer activities rather than for the...

Always warm up with stretches (static, active or dynamic) and cardio. 5 or 10 minutes of an aerobic exercise will raise our core body...