Wellness Inspiration, Motivation, Education

1. Talk to your doctor Don't start any exercise program without first checking with your primary care provider. 2. Choose your workout...

I share this because I hope to inspire others. For the better part of two years, I have been on a journey to return to a better ME. In...

What is NEAT? Non-exercise activity thermogenesis, or NEAT, is the energy your body uses for everyday movement outside of sleeping, eating, and planned exercise. A workout might take up 30-60 minutes of your day, but what happens during all the other hours matters too. Walking through a store, cleaning your house, taking the stairs, standing while you work, and carrying groceries all require energy. That everyday movement is NEAT. What counts as NEAT? NEAT does not need to fe

I have been helping people with low back pain for nearly a decade and have been a physical fitness fanatic for even longer. Low back pain...

When establishing your new fit lifestyle, you need to be aware that there are various kinds of support that are necessary for ultimate...

As a health and wellness advocate, I'm often asked what my life looks like. How I train! What is my healthy body weight. Even how old I...