What could be more refreshing in the hot summer months than being immersed in water while you’re burning calories? (In winter, a heated...

Healthy Eating for a Fit Life Healthy eating is key to supporting your fitness goals, whether you're aiming to lose weight, build muscle,...

What Motivates Kids? There is a lot to gain from regular physical activity, but how do you encourage kids to do it? 1. Lead by example:...

Functional fitness! It is becoming increasingly popular. But what does it mean? Let's start with a key factor of fitness: Pain is never...

A well-rounded fitness program includes strength training to improve bone, joint function, bone density, muscle, tendon and ligament...

Myth: Eat less, train more. Busted: Fueling for your individual body and daily activities is the most effective way to stay a healthy...