The winter holiday season can be a busy time. It's easy to become out of balance with our food intake and our activity output. Here are 9 tips to fit in some physical activity and help relieve holiday stress: It's a shoe-in. As much as you can, wear running or comfortable walking shoes so you can get moving whenever there's an opportunity. Pop a casserole in the oven and head out the door for a walk or jog while it's baking. Park farther away and walk to your destination. Wa

The Power of Movement: Regulating the Nervous System through Exercise As a mental health therapist, I've witnessed the profound impact...

Still think a gym membership is the only way to be healthy? While a lot of our modern day fitness and wellness techniques have been...

Sample Food Goal Incorporate More Whole Foods into Your Diet. Aim to fill your plate with a variety of whole foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. This approach will help improve your energy levels, support your immune system, and enhance your overall health. Sample Menu: One Day Breakfast: Oatmeal Bowl: 1 cup cooked rolled oats Topped with ½ banana, sliced 1 tablespoon almond butter A sprinkle of cinnamon Drink: Herbal tea or wat

In today’s fast-paced world, finding time for fitness can be a challenge. With packed schedules, family responsibilities, and work...

The National Academy of Sports Medicine (NASM) teaches and utilizes a 5 Phase OPT training model for success and avoidance of training...