When it comes to fitness and nutrition, understanding your body type can make a big difference in reaching your goals. The three primary...

Why REAL Fitness, Nutrition, and Rest Are the Keys to Your Wellness Journey In today’s fast-paced world, the wellness industry is filled with promises of quick fixes and magical transformations. But let’s be real - lasting results don’t come from shortcuts or gimmicks. True wellness is built on a foundation of Real Fitness, Real Nutrition, and Real Rest. At the Fitness Realist Wellness Bootcamp™ , we focus on these core principles to help our clients achieve meaningful, susta

Health care providers work tirelessly to care for others, often putting their patients' needs before their own. From doctors and nurses...

The winter holiday season can be a busy time. It's easy to become out of balance with our food intake and our activity output. Here are 9 tips to fit in some physical activity and help relieve holiday stress: It's a shoe-in. As much as you can, wear running or comfortable walking shoes so you can get moving whenever there's an opportunity. Pop a casserole in the oven and head out the door for a walk or jog while it's baking. Park farther away and walk to your destination. Wa

The Power of Movement: Regulating the Nervous System through Exercise As a mental health therapist, I've witnessed the profound impact...

Still think a gym membership is the only way to be healthy? While a lot of our modern day fitness and wellness techniques have been...