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Wellness Inspiration, Motivation, Education


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3 min read
Training and Migraines
Benefits of Exercise When You Have Chronic Migraine Research shows regular exercise lowers stress levels and helps you sleep better;...

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2 min read
Hormone Replacement Therapy (HRT)
Fitness Realist is excited to share that we’ve teamed up with Castle Rock Hormone Health! Together, we’re bringing you a more complete...


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1 min read
Finding your WHY in Wellness
What is my WHY? What is my passion? To heal! I thought I was done with my education when I went to school to be a Physician Assistant...


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3 min read
Advocating for Your Goals: Consultation with a Personal Trainer - by Jesie Steffes, LPC
Embarking on a fitness journey with a personal trainer is an exciting step towards achieving your health and wellness goals. However,...


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2 min read
8 Benefits to Rest Days
Taking a day off from the gym makes it possible to spend that extra time with your loved ones. Pushing through a tough workout requires...


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2 min read
Kickstart Your Health-Meal Prepping
This past weekend, I decided to use my free time and culinary skills for a good cause. My friend Bruce, also a Fitness Realist, reached...
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