Pre and Post Workout Fueling: 1. Carbohydrates = Your Energy Source Carbs are the primary fuel for moderate to intense activity. Before workouts (30–60 mins): Encourage something easily digestible like fruit, toast with peanut butter, or oatmeal. Focus on whole sources : Think fruits, veggies, whole grains, legumes. Don’t fear carbs - they're essential for energy and recovery. Sample Pre-Workout Snack : Banana with almond butter or whole grain crackers with hummus. 2. Pr

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That summer trip is coming. You’re planning your fun-filled week, or more if you’re lucky. You’re ready to check out from the stresses of daily life. Before you completely punch out, do a little research to make sure that you won’t completely checkout from your workout routine. It is tough to fit your full workout in, but with a little planning there are things you can do. After all, doing something is better than nothing at all. Plan on cutting back or modifying your routine

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