This past weekend, I decided to use my free time and culinary skills for a good cause. My friend Bruce, also a Fitness Realist, reached...

MEDICINE BALL TRAINING FOR FUNCTIONAL FITNESS Incorporating medicine balls into your fitness routine can offer a wealth of benefits...

A health reset for you means it’s time to treat your body kindly by eating clean foods, getting back to a rhythm of movement, and waking...

What could be more refreshing in the hot summer months than being immersed in water while you’re burning calories? (In winter, a heated...

Healthy Eating for a Fit Life Healthy eating is key to supporting your fitness goals, whether you're aiming to lose weight, build muscle,...

What Motivates Kids? There is a lot to gain from regular physical activity, but how do you encourage kids to do it? 1. Lead by example:...