Functional fitness! It is becoming increasingly popular. But what does it mean? Let's start with a key factor of fitness: Pain is never...

A well-rounded fitness program includes strength training to improve bone, joint function, bone density, muscle, tendon and ligament...

Myth: Eat less, train more. Busted: Fueling for your individual body and daily activities is the most effective way to stay a healthy...

IF YOU LIKE TO EXERCISE OUTDOORS, HERE ARE 6 TIPS TO FOLLOW 1. Drink up! While you’re exercising, drink 8 to 10 ounces of water every 20...

It is that time of year. Summer is approaching and everybody has a fitness program to sell you. Part of the responsibility of a Personal...

1. More weights, less cardio: When the time comes to drop your winter coat, many of us immediately start thinking of the endless hours of...