Embarking on a fitness journey with a personal trainer is an exciting step towards achieving your health and wellness goals. However,...

Taking a day off from the gym makes it possible to spend that extra time with your loved ones. Pushing through a tough workout requires...

This past weekend, I decided to use my free time and culinary skills for a good cause. My friend Bruce, also a Fitness Realist, reached...

MEDICINE BALL TRAINING FOR FUNCTIONAL FITNESS Incorporating medicine balls into your fitness routine can offer a wealth of benefits catering to various training goals. Whether you want to enhance your athletic performance, improve your mobility, or simply spice up your workouts, medicine ball exercises can help you achieve these objectives. ENHANCE FUNCTIONAL FITNESS Think of your body as a 3D machine, it moves in all directions. Medicine balls are perfect for training in all

A health reset for you means it’s time to treat your body kindly by eating clean foods, getting back to a rhythm of movement, and waking...

What could be more refreshing in the hot summer months than being immersed in water while you’re burning calories? (In winter, a heated indoor pool can keep you comfortable no matter how chilly it is outdoors.) Here’s a look at the benefits of water workouts, along with pool exercises that can work the major muscle groups in your body. What are the benefits of pool exercises? Because water offers heavier resistance than air, working out in the pool can make the same exercise