It is that time of year. Summer is approaching and everybody has a fitness program to sell you. Part of the responsibility of a Personal...

1. More weights, less cardio: When the time comes to drop your winter coat, many of us immediately start thinking of the endless hours of...

Always warm up with stretches (static, active or dynamic) and cardio. 5 or 10 minutes of an aerobic exercise will raise our core body...

You've been told a hundred times that exercise is good for you, and it's true - but it's good for a lot more than just losing weight or...

1. Talk to your doctor Don't start any exercise program without first checking with your primary care provider. 2. Choose your workout...

I share this because I hope to inspire others. For the better part of two years, I have been on a journey to return to a better ME. In...