Healthy Eating for a Fit Life Healthy eating is key to supporting your fitness goals, whether you're aiming to lose weight, build muscle,...

What Motivates Kids? There is a lot to gain from regular physical activity, but how do you encourage kids to do it? 1. Lead by example:...

Functional fitness! It is becoming increasingly popular. But what does it mean? Let's start with a key factor of fitness: Pain is never...

A well-rounded fitness program includes strength training to improve bone, joint function, bone density, muscle, tendon and ligament...

Myth: Eat less, train more. Busted: Fueling for your individual body and daily activities is the most effective way to stay a healthy...

IF YOU LIKE TO EXERCISE OUTDOORS, HERE ARE 6 TIPS TO FOLLOW 1. Drink up! While you’re exercising, drink 8 to 10 ounces of water every 20 minutes. After exercise, drink more – at minimum, another 8 ounces. Another great way to help re-hydrate during a break in physical activity is to eat a piece of fruit, such as an apple or orange, or even carrots or celery sticks. 2. Ease up. If you’re used to working out in cooler climates, take it easy at first. Accept the fact that you ca