Always warm up with stretches (static, active or dynamic) and cardio. 5 or 10 minutes of an aerobic exercise will raise our core body...

You've been told a hundred times that exercise is good for you, and it's true - but it's good for a lot more than just losing weight or...

1. Talk to your doctor Don't start any exercise program without first checking with your primary care provider. 2. Choose your workout...

I share this because I hope to inspire others. For the better part of two years, I have been on a journey to return to a better ME. In...

Non-exercise activity thermogenesis (NEAT) is the energy expended for everything we do that is not sleeping, eating or formal exercise ....

Success/failure rates: Of the roughly 40% of Americans who make New Years resolutions, by the end of the year only about 10% feel they...