Did you know your cells can retain up to four times their normal volume in water during hyperhydration?

While hydration is critical for energy, metabolism, and recovery, too much water can actually backfire.

Overhydrating can dilute essential electrolytes like sodium, which throws off your body’s balance and can lead to symptoms like nausea, confusion, or even muscle cramps.

💧The sweet spot? Aim for about half your body weight in ounces per day and increase slowly around workouts or hot weather.

Your body needs hydration, not flooding.

Drink smart. Stay balanced. Be well.

Coach Shannon