Foam Rolling AKA - Self Myofascial Release (SMR) can be very intense when you first start. Today does not have a formal workout, we encourage you to try the SMR techniques.

Foam rollers can be found on Amazon, at Target or Walmart for less than $20. Done correctly SMR provides the same relief as a sports massage saving you nearly $160 per hour.

We expect questions and discussion around this subject. This is a great platform. Use the comments to ask. We will jump on and answer questions throughout the day.