The skin of a kiwi fruit is surprisingly good for you! Here's why:

1. High in Fiber: The skin contains more fiber than the flesh, which helps with digestion and supports heart health.

2. Rich in Antioxidants: Kiwi skin is loaded with antioxidants like vitamin C and E, which fight free radicals and support the immune system.

3. Supports Gut Health: It contains prebiotics that feed healthy gut bacteria.

4. More Nutrients: The skin packs extra folate and potassium compared to eating the flesh alone.

Tip: Rinse the skin well or gently scrub to remove fuzz or pesticides (go organic if possible). The texture can be a bit fuzzy, but many people get used to it, or rub it off lightly before eating.