FR Wellness Partner, Coach Jill Byrne
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Share Healthy Meals (18)
Nice and Light for Sunday “Linner”
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Thank you John for sharing this!
Being part of the Fitness Realist Community means sharing recipes, workouts and big wins as well as hardships and setbacks and struggles. This community is built to remind each of us that we are not alone!!!
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Keto Cloud Pizza
Saw this on YouTube and had to give it a shot. Actually very good.
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Start your day right!
Before you chase the to-do list, ask yourself - did you fuel?
Not just coffee.
Not just convenience.
Real fuel.
Protein. Fiber. Water. Something that stabilizes you instead of spikes you.
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Unknown member
Jan 20
Looks tasty!!
Air fryer pizza rolls!!!
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Yum!!
I completed Snacks!
All tasty and great ideas for healthy eating!
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I completed Your Wellness Awareness! It’s good for me to acknowledge where I am in my wellness journey.
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Cedar plank salmon!
Make sure you soak the plank, but you can drop it right in your air fryer. What are you having for lunch? Post a pic in the comments! 👇🏼
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Unknown member
Jun 01, 2025
Salad and fish(:
Eat the Skin!!!
The skin of a kiwi fruit is surprisingly good for you! Here's why:
1. High in Fiber: The skin contains more fiber than the flesh, which helps with digestion and supports heart health.
2. Rich in Antioxidants: Kiwi skin is loaded with antioxidants like vitamin C and E, which fight free radicals and support the immune system.
3. Supports Gut Health: It contains prebiotics that feed healthy gut bacteria.
4. More Nutrients: The skin packs extra folate and potassium compared to eating the flesh alone.
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Unknown member
May 19, 2025
I will be trying it from now on! I had no idea!
Show us your favorite healthy meal!
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Unknown member
Feb 20, 2025
Share from a Fitness Realist
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Lunch/Dinner Idea 😋
So, I wanted to try something different for dinner the other night, and I treated the parents to "Stuffed Sweet Potato Boats." The "stuffing" in the "boats" is ground beef sautéed with onions, green, yellow and red peppers, garlic, corn, tomato sauce, salsa, pepper, paprika, and oregano. Coat the potatoes with olive oil, salt and pepper and bake/roast them until fork tender. Then, cut in half, scoop out a bit of the sweet potato and add the scooped goodness into the ground beef. Spoon ground beef mixture into the potatoes and top with feta cheese crumbles. Delicious!!
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Unknown member
Jan 09, 2025
OMGOSH!! That pic and recipe look and sound fantastic!! Just the pic made my mouth water!! Can’t wait to try it out for myself!! Keep putting out pics like that! Hurry!! The suspense is ……..!!!!!!!!!!
Holiday Favorites
Share your favorite healthy holiday dish.
Unknown member
Nov 22, 2024
I make Cauliflower salad. It's a recipe passed down from my mother. You can substitute ingredients for a more health option.
1 head Cauliflower (chopped in small pieces),
1 head of Lettuce (substitute with spinach)
1 small onion chopped fine
I pack bacon, chopped ( substitute turkey bacon)
1/3 c sugar (substitute stevia)
1/2 cup Mayo
1/4 cup Parm cheese
Layer in that order. Toss just before serving. Enjoy!
Great Tuesday!
Fondue at home. Not only is it cost effective but I can pick what goes in. A glass of red wine once in awhile if you fancy! 'Sometimes' foods!
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Do you have the YouTube video link? If it won't let you post it, you can send it to me and I'll put it on here. That looks delicious.
Coach Shannon