IF YOU LIKE TO EXERCISE OUTDOORS, HERE ARE 6 TIPS TO FOLLOW1. Drink up!While you’re exercising, drink 8 to 10 ounces of water every 20 minutes. After exercise, drink more – at minimum, another 8 ounces.Another great way to help re-hydrate during a break in physical activity is to eat a piece of fruit, such as an apple or orange, or even carrots or celery sticks.2. Ease up.If you’re used to working out in cooler climates, take it easy at first. Accept the fact that you can’t do what you normally