WBC 1.1

The focus today is foundation. Core, balance and plyometric movements can be done 5 days a week and should be incorporated into regular training. These movements build a strong foundation to prevent injury and allow you to progress safely.

You'll also learn about the foundation of nutrition with reading on macros and micros.

Make sure you post in the group for support and encouragement and to share your successes and struggles.

We are all in this together!