I completed Buddy Workout!

Nobody for my buddy workout... and burpees.

😄

It's fascinating how nothing but body weight can get the heart rate going and get you moving!

I completed Cool Down!

The boot camp workout was great, but I am also enjoying the separate cool down and stretching.

I completed Cool Down!

That was lovely and a nice way to end a session.

I completed Feel The Burn!

What a way to end the program! Throw everything at it but the kitchen sink! Oh wait... burpees...😵

I completed Active Self-Care !

Took a nice walk on the university campus where I work from my office building to the campus library, the student union, bookstore, and alumni center. A beautiful day with a nice breeze.

I completed Core Training!

Waiting in the office for the rain to let up and it gives me time for Boot Camp!

I did a rest day, yesterday after my weekend training run.

I completed Hard 'Core'! This got my heart going! By far one of the most challenging workouts to date! Whew!!

Tried to tried and true 8x8 plan and, yes, it kicked my ass … but on the plus side I looked buff for about 15 minutes

I completed Practice Stillness !

Highly recommended! I also recommend it be done quite often! I definitely know I need it.

I completed Rest Day ❤! Not really LOL. Skipped yesterday so pushed it all to today and also got a chest workout in. Back at it. Getting stronger. Pushed bench a bit to see what I could do and went well.

I completed Self Reflection!

I often reflect after a run or a race or even a difficult day/week. It's always good to not only understand what could have gone better, but also and more importantly what went well. We learn from both the negatives and the positives.

Huge congratulations to Karen, our first member to complete the program with 100% completion and we’re celebrating her commitment and consistency!

Karen has earned a 30-minute 1:1 training session, already added to her account and ready to book. Way to finish strong!

Each month, we’ll be recognizing different types of wins - from consistency, to progress, to engagement - and rewarding members who show up and put in the work.

Let’s hear it for Karen 👏 and keep pushing toward your own milestones.

In Wellness,

Your Fitness Realist Team

I completed Your Wellness Awareness! It’s good for me to acknowledge where I am in my wellness journey.

I recently completed the beta for the Fitness Realist Wellness Bootcamp. Thanks to this program, yesterday I hit a new personal best at the climbing gym. I climbed a 5.9 in record time without burning out.

Thank you Fitness Realist for guiding me to my healthiest self and achieving total body wellness.💪🏼🏆

It has been a life changing addition to my daily routine. 🧗🏼‍♀️❤️

https://www.fitnessrealistcoaching.com/challenges

Beta testing begins tomorrow for our 01.01.25 launch of this phenomenal, life-altering release. Excited is an understatement!

Check this out... 7 minutes!

https://www.fitnessrealistcoaching.com/podcasts

Good morning! Let's cheer on Mike, a Fitness Realist, as he runs the Disney Wine and Dine Half Marathon this morning.

Mike's come back story is incredible:

https://www.fitnessrealistcoaching.com/post/my-story-a-fitness-comebackby-michael-ballester-run-amok