You Might Be Dealing with Low Hormone Levels At Castle Rock Hormone Health we hear: "I'm tired all the time." "My energy just isn't what...

Have you ever driven home, and don’t even remember the drive? Often, in our extremely busy lives, we disconnect. It is as if our mind and...

Understanding REM Sleep What is REM Sleep?  Rapid Eye Movement (REM) sleep is a critical phase of the sleep cycle that supports mental, emotional, and physical health. It is named after the rapid movement of the eyes that occurs during this stage, along with unique brain and body activity. Key Features of REM Sleep Eye Movements : The eyes move rapidly beneath closed eyelids. Active Brain Waves : The brain is almost as active as when awake, facilitating vivid dreams. Muscle P

How to Stay Satiated Between Meals: Mastering Appetite Control We've all been there, it's mid-afternoon, lunch feels like a distant...

The phrase “sugar and spice and everything nice”  might sound sweet, but when it comes to your metabolism, sugar and spice have opposite...

Creatine, Caffeine, and Collagen Supplements that have garnered a lot of attention for their benefits in fitness, performance, and...